Know what’s on your plate
Rice white with dark green vegetables and tomatoes and/or tomato-based sauce no added fat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 2.3 g 5%
- Carbohydrate 20.3 g 7%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.9 g 3%
- Sugars 0.7 g —
- Sodium 199 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 11.3 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 12.3 µg 10%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
- Choline 4.8 mg 1%
Minerals
- Calcium 19 mg 1%
- Iron 1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 41 mg 3%
- Potassium 94 mg 2%
- Zinc 0.42 mg 4%
- Copper 0.07 mg 7%
- Selenium 5.6 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 2.3 g | 20.3 g | 0.3 g |
| 1 × 1 cup | 172 g | 170 | 4 g | 34.9 g | 0.5 g |
| 2 × 1 cup | 344 g | 341 | 8 g | 69.9 g | 1 g |
| ½ × 1 cup | 86 g | 85 | 2 g | 17.5 g | 0.2 g |
| 3 × 1 cup | 516 g | 511 | 12.1 g | 104.8 g | 1.4 g |
| 4 × 1 cup | 688 g | 681 | 16.1 g | 139.7 g | 1.9 g |
Questions about Rice white with dark green vegetables and tomatoes and/or tomato-based sauce no added fat
How many calories are in 100 g of Rice white with dark green vegetables and tomatoes and/or tomato-based sauce no added fat?
100 g of Rice white with dark green vegetables and tomatoes and/or tomato-based sauce no added fat has 99 kcal, with 2.3 g protein, 20.3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × 1 cup (172 g) of Rice white with dark green vegetables and tomatoes and/or tomato-based sauce no added fat?
1 × 1 cup (172 g) of Rice white with dark green vegetables and tomatoes and/or tomato-based sauce no added fat has 170 kcal, with 4 g protein, 34.9 g carbohydrate and 0.5 g fat.
How many calories are in 2 × 1 cup (344 g) of Rice white with dark green vegetables and tomatoes and/or tomato-based sauce no added fat?
2 × 1 cup (344 g) of Rice white with dark green vegetables and tomatoes and/or tomato-based sauce no added fat has 341 kcal, with 8 g protein, 69.9 g carbohydrate and 1 g fat.
How many calories are in ½ × 1 cup (86 g) of Rice white with dark green vegetables and tomatoes and/or tomato-based sauce no added fat?
½ × 1 cup (86 g) of Rice white with dark green vegetables and tomatoes and/or tomato-based sauce no added fat has 85 kcal, with 2 g protein, 17.5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × 1 cup (516 g) of Rice white with dark green vegetables and tomatoes and/or tomato-based sauce no added fat?
3 × 1 cup (516 g) of Rice white with dark green vegetables and tomatoes and/or tomato-based sauce no added fat has 511 kcal, with 12.1 g protein, 104.8 g carbohydrate and 1.4 g fat.
How many calories are in 4 × 1 cup (688 g) of Rice white with dark green vegetables and tomatoes and/or tomato-based sauce no added fat?
4 × 1 cup (688 g) of Rice white with dark green vegetables and tomatoes and/or tomato-based sauce no added fat has 681 kcal, with 16.1 g protein, 139.7 g carbohydrate and 1.9 g fat.
Source: FNDDS (USDA) 58160620 · per 100 g · carbohydrate per EU label, fibre excluded
