Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 3.4 g 7%
- Carbohydrate 19.2 g 7%
- Fat 6.6 g 8%
- Saturated fat 1.7 g 9%
- Fibre 0.9 g 3%
- Sugars 0.6 g —
- Sodium 416 mg 18%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.58 mg 4%
- Vitamin K 30.7 µg 26%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 54 µg 14%
- Vitamin B12 0.09 µg 4%
- Choline 32.8 mg 6%
Minerals
- Calcium 31 mg 2%
- Iron 1.1 mg 6%
- Magnesium 14 mg 3%
- Phosphorus 56 mg 4%
- Potassium 130 mg 3%
- Zinc 0.51 mg 5%
- Copper 0.05 mg 6%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 3.4 g | 19.2 g | 6.6 g |
| 1 × 1 croquette (1-1/2" dia, 2" high) | 62 g | 95 | 2.1 g | 11.9 g | 4.1 g |
| 2 × 1 croquette (1-1/2" dia, 2" high) | 124 g | 191 | 4.2 g | 23.8 g | 8.2 g |
| ½ × 1 croquette (1-1/2" dia, 2" high) | 31 g | 48 | 1 g | 5.9 g | 2 g |
| 3 × 1 croquette (1-1/2" dia, 2" high) | 186 g | 286 | 6.2 g | 35.7 g | 12.2 g |
| 4 × 1 croquette (1-1/2" dia, 2" high) | 248 g | 382 | 8.3 g | 47.6 g | 16.3 g |
Questions about Rice croquette
How many calories are in 100 g of Rice croquette?
100 g of Rice croquette has 154 kcal, with 3.4 g protein, 19.2 g carbohydrate and 6.6 g fat.
How many calories are in 1 × 1 croquette (1-1/2" dia, 2" high) (62 g) of Rice croquette?
1 × 1 croquette (1-1/2" dia, 2" high) (62 g) of Rice croquette has 95 kcal, with 2.1 g protein, 11.9 g carbohydrate and 4.1 g fat.
How many calories are in 2 × 1 croquette (1-1/2" dia, 2" high) (124 g) of Rice croquette?
2 × 1 croquette (1-1/2" dia, 2" high) (124 g) of Rice croquette has 191 kcal, with 4.2 g protein, 23.8 g carbohydrate and 8.2 g fat.
How many calories are in ½ × 1 croquette (1-1/2" dia, 2" high) (31 g) of Rice croquette?
½ × 1 croquette (1-1/2" dia, 2" high) (31 g) of Rice croquette has 48 kcal, with 1 g protein, 5.9 g carbohydrate and 2 g fat.
How many calories are in 3 × 1 croquette (1-1/2" dia, 2" high) (186 g) of Rice croquette?
3 × 1 croquette (1-1/2" dia, 2" high) (186 g) of Rice croquette has 286 kcal, with 6.2 g protein, 35.7 g carbohydrate and 12.2 g fat.
How many calories are in 4 × 1 croquette (1-1/2" dia, 2" high) (248 g) of Rice croquette?
4 × 1 croquette (1-1/2" dia, 2" high) (248 g) of Rice croquette has 382 kcal, with 8.3 g protein, 47.6 g carbohydrate and 16.3 g fat.
Source: FNDDS (USDA) 58161710 · per 100 g · carbohydrate per EU label, fibre excluded
