Know what’s on your plate
Rice brown with dark green vegetables no added fat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 2.7 g 5%
- Carbohydrate 19.7 g 7%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.8 g 6%
- Sugars 0.5 g —
- Sodium 167 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 17 mg 19%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 22.4 µg 19%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Choline 11.3 mg 2%
Minerals
- Calcium 13 mg 1%
- Iron 0.59 mg 3%
- Magnesium 35 mg 8%
- Phosphorus 96 mg 8%
- Potassium 134 mg 3%
- Zinc 0.65 mg 6%
- Copper 0.1 mg 11%
- Selenium 4.9 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.7 g | 19.7 g | 0.8 g |
| 1 × 1 cup | 186 g | 195 | 5.1 g | 36.6 g | 1.6 g |
| 2 × 1 cup | 372 g | 391 | 10.1 g | 73.2 g | 3.1 g |
| ½ × 1 cup | 93 g | 98 | 2.5 g | 18.3 g | 0.8 g |
| 3 × 1 cup | 558 g | 586 | 15.2 g | 109.8 g | 4.7 g |
| 4 × 1 cup | 744 g | 781 | 20.2 g | 146.4 g | 6.2 g |
Questions about Rice brown with dark green vegetables no added fat
How many calories are in 100 g of Rice brown with dark green vegetables no added fat?
100 g of Rice brown with dark green vegetables no added fat has 105 kcal, with 2.7 g protein, 19.7 g carbohydrate and 0.8 g fat.
How many calories are in 1 × 1 cup (186 g) of Rice brown with dark green vegetables no added fat?
1 × 1 cup (186 g) of Rice brown with dark green vegetables no added fat has 195 kcal, with 5.1 g protein, 36.6 g carbohydrate and 1.6 g fat.
How many calories are in 2 × 1 cup (372 g) of Rice brown with dark green vegetables no added fat?
2 × 1 cup (372 g) of Rice brown with dark green vegetables no added fat has 391 kcal, with 10.1 g protein, 73.2 g carbohydrate and 3.1 g fat.
How many calories are in ½ × 1 cup (93 g) of Rice brown with dark green vegetables no added fat?
½ × 1 cup (93 g) of Rice brown with dark green vegetables no added fat has 98 kcal, with 2.5 g protein, 18.3 g carbohydrate and 0.8 g fat.
How many calories are in 3 × 1 cup (558 g) of Rice brown with dark green vegetables no added fat?
3 × 1 cup (558 g) of Rice brown with dark green vegetables no added fat has 586 kcal, with 15.2 g protein, 109.8 g carbohydrate and 4.7 g fat.
How many calories are in 4 × 1 cup (744 g) of Rice brown with dark green vegetables no added fat?
4 × 1 cup (744 g) of Rice brown with dark green vegetables no added fat has 781 kcal, with 20.2 g protein, 146.4 g carbohydrate and 6.2 g fat.
Source: FNDDS (USDA) 58161472 · per 100 g · carbohydrate per EU label, fibre excluded
