Know what’s on your plate
Rib eye roast
Calories & nutrition
bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 27.1 g 54%
- Carbohydrate 0 g 0%
- Fat 13.6 g 17%
- Saturated fat 5.3 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.3 µg 94%
- Choline 55.5 mg 10%
Minerals
- Calcium 11 mg 1%
- Iron 2.4 mg 13%
- Magnesium 24 mg 6%
- Phosphorus 173 mg 14%
- Potassium 295 mg 6%
- Zinc 6.1 mg 56%
- Copper 0.09 mg 9%
- Manganese 0.09 mg 4%
- Selenium 27.7 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 231 | 27.1 g | 0 g | 13.6 g |
| 1 × oz | 85 g | 196 | 23.1 g | 0 g | 11.6 g |
| 1 × roast | 2130 g | 4920 | 577.7 g | 0 g | 290.5 g |
| 2 × oz | 170 g | 393 | 46.1 g | 0 g | 23.2 g |
| ½ × oz | 42.5 g | 98 | 11.5 g | 0 g | 5.8 g |
| 3 × oz | 255 g | 589 | 69.2 g | 0 g | 34.8 g |
| 4 × oz | 340 g | 785 | 92.2 g | 0 g | 46.4 g |
Questions about Rib eye roast
How many calories are in 100 g of Rib eye roast?
100 g of Rib eye roast has 231 kcal, with 27.1 g protein, 0 g carbohydrate and 13.6 g fat.
How many calories are in 1 × oz (85 g) of Rib eye roast?
1 × oz (85 g) of Rib eye roast has 196 kcal, with 23.1 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 1 × roast (2130 g) of Rib eye roast?
1 × roast (2130 g) of Rib eye roast has 4920 kcal, with 577.7 g protein, 0 g carbohydrate and 290.5 g fat.
How many calories are in 2 × oz (170 g) of Rib eye roast?
2 × oz (170 g) of Rib eye roast has 393 kcal, with 46.1 g protein, 0 g carbohydrate and 23.2 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye roast?
½ × oz (42.5 g) of Rib eye roast has 98 kcal, with 11.5 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 3 × oz (255 g) of Rib eye roast?
3 × oz (255 g) of Rib eye roast has 589 kcal, with 69.2 g protein, 0 g carbohydrate and 34.8 g fat.
How many calories are in 4 × oz (340 g) of Rib eye roast?
4 × oz (340 g) of Rib eye roast has 785 kcal, with 92.2 g protein, 0 g carbohydrate and 46.4 g fat.
Source: USDA FoodData Central 170836 · per 100 g · carbohydrate per EU label, fibre excluded
