Know what’s on your plate
Regular single hamburger
Calories & nutrition
regular patty, with condiments
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 13.3 g 27%
- Carbohydrate 27.8 g 10%
- Fat 10.2 g 13%
- Saturated fat 3.6 g 18%
- Fibre 1.8 g 6%
- Sugars 6 g —
- Sodium 487 mg 21%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.07 mg 0%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 4.1 mg 25%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 46 µg 12%
- Vitamin B12 1.2 µg 50%
- Choline 29.8 mg 5%
Minerals
- Calcium 116 mg 9%
- Iron 2.9 mg 16%
- Magnesium 22 mg 5%
- Phosphorus 110 mg 9%
- Potassium 197 mg 4%
- Zinc 2 mg 18%
- Copper 0.1 mg 11%
- Manganese 0.32 mg 14%
- Selenium 24.7 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 13.3 g | 27.8 g | 10.2 g |
| 1 × sandwich | 97 g | 255 | 12.9 g | 26.9 g | 9.9 g |
| 2 × sandwich | 194 g | 510 | 25.8 g | 53.9 g | 19.7 g |
| ½ × sandwich | 48.5 g | 128 | 6.5 g | 13.5 g | 4.9 g |
| 3 × sandwich | 291 g | 765 | 38.7 g | 80.8 g | 29.6 g |
| 4 × sandwich | 388 g | 1020 | 51.6 g | 107.7 g | 39.5 g |
Questions about Regular single hamburger
How many calories are in 100 g of Regular single hamburger?
100 g of Regular single hamburger has 263 kcal, with 13.3 g protein, 27.8 g carbohydrate and 10.2 g fat.
How many calories are in 1 × sandwich (97 g) of Regular single hamburger?
1 × sandwich (97 g) of Regular single hamburger has 255 kcal, with 12.9 g protein, 26.9 g carbohydrate and 9.9 g fat.
How many calories are in 2 × sandwich (194 g) of Regular single hamburger?
2 × sandwich (194 g) of Regular single hamburger has 510 kcal, with 25.8 g protein, 53.9 g carbohydrate and 19.7 g fat.
How many calories are in ½ × sandwich (48.5 g) of Regular single hamburger?
½ × sandwich (48.5 g) of Regular single hamburger has 128 kcal, with 6.5 g protein, 13.5 g carbohydrate and 4.9 g fat.
How many calories are in 3 × sandwich (291 g) of Regular single hamburger?
3 × sandwich (291 g) of Regular single hamburger has 765 kcal, with 38.7 g protein, 80.8 g carbohydrate and 29.6 g fat.
How many calories are in 4 × sandwich (388 g) of Regular single hamburger?
4 × sandwich (388 g) of Regular single hamburger has 1020 kcal, with 51.6 g protein, 107.7 g carbohydrate and 39.5 g fat.
Source: USDA FoodData Central 170694 · per 100 g · carbohydrate per EU label, fibre excluded
