Know what’s on your plate
Reduced fat Thousand Island salad dressing
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 0.8 g 2%
- Carbohydrate 22.9 g 8%
- Fat 11.3 g 15%
- Saturated fat 0.7 g 4%
- Fibre 1.2 g 4%
- Sugars 17.3 g —
- Sodium 955 mg 42%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 27.6 µg 23%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.44 mg 3%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 16 mg 3%
Minerals
- Calcium 27 mg 2%
- Iron 0.9 mg 5%
- Magnesium 7 mg 2%
- Phosphorus 14 mg 1%
- Potassium 202 mg 4%
- Zinc 0.19 mg 2%
- Copper 0 mg 0%
- Manganese 0.12 mg 5%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 0.8 g | 22.9 g | 11.3 g |
| 1 × tablespoon | 15 g | 29 | 0.1 g | 3.4 g | 1.7 g |
| 1 × cup | 245 g | 478 | 2 g | 56 g | 27.7 g |
| 2 × tablespoon | 30 g | 59 | 0.2 g | 6.9 g | 3.4 g |
| ½ × tablespoon | 7.5 g | 15 | 0.1 g | 1.7 g | 0.8 g |
| 3 × tablespoon | 45 g | 88 | 0.4 g | 10.3 g | 5.1 g |
| 4 × tablespoon | 60 g | 117 | 0.5 g | 13.7 g | 6.8 g |
Questions about Reduced fat Thousand Island salad dressing
How many calories are in 100 g of Reduced fat Thousand Island salad dressing?
100 g of Reduced fat Thousand Island salad dressing has 195 kcal, with 0.8 g protein, 22.9 g carbohydrate and 11.3 g fat.
How many calories are in 1 × tablespoon (15 g) of Reduced fat Thousand Island salad dressing?
1 × tablespoon (15 g) of Reduced fat Thousand Island salad dressing has 29 kcal, with 0.1 g protein, 3.4 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup (245 g) of Reduced fat Thousand Island salad dressing?
1 × cup (245 g) of Reduced fat Thousand Island salad dressing has 478 kcal, with 2 g protein, 56 g carbohydrate and 27.7 g fat.
How many calories are in 2 × tablespoon (30 g) of Reduced fat Thousand Island salad dressing?
2 × tablespoon (30 g) of Reduced fat Thousand Island salad dressing has 59 kcal, with 0.2 g protein, 6.9 g carbohydrate and 3.4 g fat.
How many calories are in ½ × tablespoon (7.5 g) of Reduced fat Thousand Island salad dressing?
½ × tablespoon (7.5 g) of Reduced fat Thousand Island salad dressing has 15 kcal, with 0.1 g protein, 1.7 g carbohydrate and 0.8 g fat.
How many calories are in 3 × tablespoon (45 g) of Reduced fat Thousand Island salad dressing?
3 × tablespoon (45 g) of Reduced fat Thousand Island salad dressing has 88 kcal, with 0.4 g protein, 10.3 g carbohydrate and 5.1 g fat.
How many calories are in 4 × tablespoon (60 g) of Reduced fat Thousand Island salad dressing?
4 × tablespoon (60 g) of Reduced fat Thousand Island salad dressing has 117 kcal, with 0.5 g protein, 13.7 g carbohydrate and 6.8 g fat.
Source: USDA FoodData Central 171008 · per 100 g · carbohydrate per EU label, fibre excluded
