Know what’s on your plate
Red Berry Crunch cereal
Calories & nutrition
flax plus, ready to eat, nature's path
Breakfast cereals
CNF 1325
460
caloriesper 100 g
Protein10.8 g
Carbs59.6 g
Fat16.7 g
Nutrition facts
Per 100 g% DV- Calories 460 kcal —
- Protein 10.8 g 22%
- Carbohydrate 59.6 g 22%
- Fat 16.7 g 21%
- Saturated fat 2.5 g 12%
- Fibre 8.8 g 31%
- Sugars 19.1 g —
- Sodium 63.6 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.01 µg 0%
- Vitamin C 0.11 mg 0%
- Vitamin D 0 µg 0%
- Folate (B9) 4.3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50.2 mg 4%
- Iron 3.4 mg 19%
- Potassium 305 mg 6%
Questions about Red Berry Crunch cereal
How many calories are in 100 g of Red Berry Crunch cereal?
100 g of Red Berry Crunch cereal has 460 kcal, with 10.8 g protein, 59.6 g carbohydrate and 16.7 g fat.
Source: Canadian Nutrient File 1325 · per 100 g · carbohydrate per EU label, fibre excluded