Know what’s on your plate
Raw porridge yoghurt
Calories & nutrition
Grains, rice & pasta
Fineli 34508
118
caloriesper 100 g
Protein5.4 g
Carbs8.2 g
Fat6.7 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 5.4 g 11%
- Carbohydrate 8.2 g 3%
- Fat 6.7 g 9%
- Saturated fat 2 g 10%
- Fibre 0.9 g 3%
- Sugars 4.5 g —
- Sodium 37.4 mg 2%
- Cholesterol 7.5 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19.8 µg 2%
- Vitamin C 0.95 mg 1%
- Vitamin D 0.03 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.42 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.35 µg 15%
Minerals
- Calcium 120 mg 9%
- Iron 1 mg 6%
- Magnesium 53.1 mg 13%
- Phosphorus 184 mg 15%
- Potassium 230 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.19 mg 21%
- Manganese 0.57 mg 25%
- Selenium 5.5 µg 10%
- Iodine 14.4 µg 10%
Questions about Raw porridge yoghurt
How many calories are in 100 g of Raw porridge yoghurt?
100 g of Raw porridge yoghurt has 118 kcal, with 5.4 g protein, 8.2 g carbohydrate and 6.7 g fat.
Source: Fineli (Finland) 34508 · per 100 g · carbohydrate per EU label, fibre excluded
