Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 3 g 6%
- Carbohydrate 62.6 g 23%
- Fat 1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.7 g 10%
- Sugars 62.6 g —
- Sodium 17 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.24 mg 14%
- Biotin (B7) 11.3 µg 38%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 58 mg 4%
- Iron 2.2 mg 12%
- Magnesium 32 mg 8%
- Phosphorus 101 mg 8%
- Potassium 889 mg 19%
- Zinc 0.21 mg 2%
- Copper 0.37 mg 41%
- Manganese 0.31 mg 13%
- Selenium 1 µg 2%
- Iodine 3 µg 2%
Questions about Raisins
How many calories are in 100 g of Raisins?
100 g of Raisins has 256 kcal, with 3 g protein, 62.6 g carbohydrate and 1 g fat.
Source: CoFID (UK) 14-393 · per 100 g · carbohydrate per EU label, fibre excluded
