Know what’s on your plate
Pumpkin flowers
Calories & nutrition
cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 1.1 g 2%
- Carbohydrate 2.4 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 2.4 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 87 µg 10%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.31 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
- Choline 13.4 mg 2%
Minerals
- Calcium 37 mg 3%
- Iron 0.88 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 34 mg 3%
- Potassium 106 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.1 mg 11%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 15 | 1.1 g | 2.4 g | 0.1 g |
| 1 × cup | 134 g | 20 | 1.5 g | 3.2 g | 0.1 g |
| 2 × cup | 268 g | 40 | 2.9 g | 6.4 g | 0.2 g |
| ½ × cup | 67 g | 10 | 0.7 g | 1.6 g | 0.1 g |
| 3 × cup | 402 g | 60 | 4.4 g | 9.6 g | 0.3 g |
| 4 × cup | 536 g | 80 | 5.8 g | 12.9 g | 0.4 g |
Questions about Pumpkin flowers
How many calories are in 100 g of Pumpkin flowers?
100 g of Pumpkin flowers has 15 kcal, with 1.1 g protein, 2.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (134 g) of Pumpkin flowers?
1 × cup (134 g) of Pumpkin flowers has 20 kcal, with 1.5 g protein, 3.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (268 g) of Pumpkin flowers?
2 × cup (268 g) of Pumpkin flowers has 40 kcal, with 2.9 g protein, 6.4 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (67 g) of Pumpkin flowers?
½ × cup (67 g) of Pumpkin flowers has 10 kcal, with 0.7 g protein, 1.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (402 g) of Pumpkin flowers?
3 × cup (402 g) of Pumpkin flowers has 60 kcal, with 4.4 g protein, 9.6 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup (536 g) of Pumpkin flowers?
4 × cup (536 g) of Pumpkin flowers has 80 kcal, with 5.8 g protein, 12.9 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 169271 · per 100 g · carbohydrate per EU label, fibre excluded