Know what’s on your plate
Prunes
Calories & nutrition
flesh and skin, stewed with sugar, weighed with stones
FA
CoFID 14-234
95
caloriesper 100 g
Protein1.2 g
Carbs23.5 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 1.2 g 2%
- Carbohydrate 23.5 g 9%
- Fat 0.2 g 0%
- Fibre 2.9 g 10%
- Sugars 23.5 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.08 mg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 1.3 mg 7%
- Magnesium 11 mg 3%
- Phosphorus 36 mg 3%
- Potassium 380 mg 8%
- Zinc 0.2 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.1 mg 4%
- Selenium 1 µg 2%
Questions about Prunes
How many calories are in 100 g of Prunes?
100 g of Prunes has 95 kcal, with 1.2 g protein, 23.5 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 14-234 · per 100 g · carbohydrate per EU label, fibre excluded
