Know what’s on your plate
Protein bread
Calories & nutrition
includes gluten
Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 12.1 g 24%
- Carbohydrate 40.8 g 15%
- Fat 2.2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 3 g 11%
- Sugars 1.4 g —
- Sodium 404 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 116 µg 29%
- Vitamin B12 0 µg 0%
- Choline 18.7 mg 3%
Minerals
- Calcium 124 mg 10%
- Iron 4.2 mg 23%
- Magnesium 65 mg 15%
- Phosphorus 185 mg 15%
- Potassium 322 mg 7%
- Zinc 1.8 mg 17%
- Copper 0.42 mg 46%
- Manganese 1.5 mg 64%
- Selenium 32.9 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 245 | 12.1 g | 40.8 g | 2.2 g |
| 1 × oz | 28.4 g | 69 | 3.4 g | 11.6 g | 0.6 g |
| 1 × slice | 19 g | 47 | 2.3 g | 7.8 g | 0.4 g |
| 2 × oz | 56.7 g | 139 | 6.9 g | 23.1 g | 1.2 g |
| ½ × oz | 14.2 g | 35 | 1.7 g | 5.8 g | 0.3 g |
| 3 × oz | 85.1 g | 208 | 10.3 g | 34.7 g | 1.9 g |
| 4 × oz | 113.4 g | 278 | 13.7 g | 46.3 g | 2.5 g |
Questions about Protein bread
How many calories are in 100 g of Protein bread?
100 g of Protein bread has 245 kcal, with 12.1 g protein, 40.8 g carbohydrate and 2.2 g fat.
How many calories are in 1 × oz (28.4 g) of Protein bread?
1 × oz (28.4 g) of Protein bread has 69 kcal, with 3.4 g protein, 11.6 g carbohydrate and 0.6 g fat.
How many calories are in 1 × slice (19 g) of Protein bread?
1 × slice (19 g) of Protein bread has 47 kcal, with 2.3 g protein, 7.8 g carbohydrate and 0.4 g fat.
How many calories are in 2 × oz (56.7 g) of Protein bread?
2 × oz (56.7 g) of Protein bread has 139 kcal, with 6.9 g protein, 23.1 g carbohydrate and 1.2 g fat.
How many calories are in ½ × oz (14.2 g) of Protein bread?
½ × oz (14.2 g) of Protein bread has 35 kcal, with 1.7 g protein, 5.8 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (85.1 g) of Protein bread?
3 × oz (85.1 g) of Protein bread has 208 kcal, with 10.3 g protein, 34.7 g carbohydrate and 1.9 g fat.
How many calories are in 4 × oz (113.4 g) of Protein bread?
4 × oz (113.4 g) of Protein bread has 278 kcal, with 13.7 g protein, 46.3 g carbohydrate and 2.5 g fat.
Source: USDA FoodData Central 174917 · per 100 g · carbohydrate per EU label, fibre excluded
