Know what’s on your plate
Potato chips
Calories & nutrition
sour-cream-and-onion-flavor
Nutrition facts
Per 100 g% DV- Calories 531 kcal —
- Protein 8.1 g 16%
- Carbohydrate 46.3 g 17%
- Fat 33.9 g 43%
- Saturated fat 8.9 g 44%
- Fibre 5.2 g 19%
- Sodium 549 mg 24%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 37.3 mg 41%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.67 mg 39%
- Folate (B9) 62 µg 16%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 72 mg 6%
- Iron 1.6 mg 9%
- Magnesium 74 mg 18%
- Phosphorus 176 mg 14%
- Potassium 1331 mg 28%
- Zinc 0.98 mg 9%
- Copper 0.3 mg 33%
- Manganese 0.41 mg 18%
- Selenium 8.1 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 531 | 8.1 g | 46.3 g | 33.9 g |
| 1 × oz | 28.4 g | 151 | 2.3 g | 13.1 g | 9.6 g |
| 1 × bag (7 oz) | 198 g | 1051 | 16 g | 91.7 g | 67.1 g |
| 2 × oz | 56.7 g | 301 | 4.6 g | 26.3 g | 19.2 g |
| ½ × oz | 14.2 g | 75 | 1.1 g | 6.6 g | 4.8 g |
| 3 × oz | 85.1 g | 452 | 6.9 g | 39.4 g | 28.8 g |
| 4 × oz | 113.4 g | 602 | 9.2 g | 52.5 g | 38.4 g |
Questions about Potato chips
How many calories are in 100 g of Potato chips?
100 g of Potato chips has 531 kcal, with 8.1 g protein, 46.3 g carbohydrate and 33.9 g fat.
How many calories are in 1 × oz (28.4 g) of Potato chips?
1 × oz (28.4 g) of Potato chips has 151 kcal, with 2.3 g protein, 13.1 g carbohydrate and 9.6 g fat.
How many calories are in 1 × bag (7 oz) (198 g) of Potato chips?
1 × bag (7 oz) (198 g) of Potato chips has 1051 kcal, with 16 g protein, 91.7 g carbohydrate and 67.1 g fat.
How many calories are in 2 × oz (56.7 g) of Potato chips?
2 × oz (56.7 g) of Potato chips has 301 kcal, with 4.6 g protein, 26.3 g carbohydrate and 19.2 g fat.
How many calories are in ½ × oz (14.2 g) of Potato chips?
½ × oz (14.2 g) of Potato chips has 75 kcal, with 1.1 g protein, 6.6 g carbohydrate and 4.8 g fat.
How many calories are in 3 × oz (85.1 g) of Potato chips?
3 × oz (85.1 g) of Potato chips has 452 kcal, with 6.9 g protein, 39.4 g carbohydrate and 28.8 g fat.
How many calories are in 4 × oz (113.4 g) of Potato chips?
4 × oz (113.4 g) of Potato chips has 602 kcal, with 9.2 g protein, 52.5 g carbohydrate and 38.4 g fat.
Source: USDA FoodData Central 167963 · per 100 g · carbohydrate per EU label, fibre excluded
