Know what’s on your plate
Porterhouse steak
Calories & nutrition
separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 24.5 g 49%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 7 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.2 µg 90%
- Choline 93.2 mg 17%
Minerals
- Calcium 7 mg 1%
- Iron 2.9 mg 16%
- Magnesium 22 mg 5%
- Phosphorus 191 mg 15%
- Potassium 330 mg 7%
- Zinc 4.5 mg 41%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 1%
- Selenium 19.6 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 267 | 24.5 g | 0 g | 18 g |
| 1 × oz ( 1serving ) | 85 g | 227 | 20.8 g | 0 g | 15.3 g |
| 1 × lb | 453.6 g | 1211 | 111 g | 0 g | 81.6 g |
| 2 × oz ( 1serving ) | 170 g | 454 | 41.6 g | 0 g | 30.6 g |
| ½ × oz ( 1serving ) | 42.5 g | 113 | 10.4 g | 0 g | 7.6 g |
| 3 × oz ( 1serving ) | 255 g | 681 | 62.4 g | 0 g | 45.8 g |
| 4 × oz ( 1serving ) | 340 g | 908 | 83.2 g | 0 g | 61.1 g |
Questions about Porterhouse steak
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 267 kcal, with 24.5 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × oz ( 1serving ) (85 g) of Porterhouse steak?
1 × oz ( 1serving ) (85 g) of Porterhouse steak has 227 kcal, with 20.8 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in 1 × lb (453.6 g) of Porterhouse steak?
1 × lb (453.6 g) of Porterhouse steak has 1211 kcal, with 111 g protein, 0 g carbohydrate and 81.6 g fat.
How many calories are in 2 × oz ( 1serving ) (170 g) of Porterhouse steak?
2 × oz ( 1serving ) (170 g) of Porterhouse steak has 454 kcal, with 41.6 g protein, 0 g carbohydrate and 30.6 g fat.
How many calories are in ½ × oz ( 1serving ) (42.5 g) of Porterhouse steak?
½ × oz ( 1serving ) (42.5 g) of Porterhouse steak has 113 kcal, with 10.4 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 3 × oz ( 1serving ) (255 g) of Porterhouse steak?
3 × oz ( 1serving ) (255 g) of Porterhouse steak has 681 kcal, with 62.4 g protein, 0 g carbohydrate and 45.8 g fat.
How many calories are in 4 × oz ( 1serving ) (340 g) of Porterhouse steak?
4 × oz ( 1serving ) (340 g) of Porterhouse steak has 908 kcal, with 83.2 g protein, 0 g carbohydrate and 61.1 g fat.
Source: USDA FoodData Central 169461 · per 100 g · carbohydrate per EU label, fibre excluded
