Know what’s on your plate
Pork shoulder steaks
Calories & nutrition
collar, raw, lean and fat, weighed with bone
MAG
CoFID 18-553
94
caloriesper 100 g
Protein9 g
Carbs0 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 9 g 18%
- Carbohydrate 0 g 0%
- Fat 6.4 g 8%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 7 mg 1%
- Iron 0.4 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 73 mg 6%
- Potassium 140 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.02 mg 2%
- Selenium 6 µg 11%
Questions about Pork shoulder steaks
How many calories are in 100 g of Pork shoulder steaks?
100 g of Pork shoulder steaks has 94 kcal, with 9 g protein, 0 g carbohydrate and 6.4 g fat.
Source: CoFID (UK) 18-553 · per 100 g · carbohydrate per EU label, fibre excluded
