Know what’s on your plate
Pork shoulder steaks
Calories & nutrition
collar, grilled, lean and fat, weighed with bone
MAG
CoFID 18-552
132
caloriesper 100 g
Protein13.1 g
Carbs0 g
Fat8.8 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 13.1 g 26%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 14 mg 1%
- Iron 0.6 mg 3%
- Magnesium 12 mg 3%
- Phosphorus 110 mg 9%
- Potassium 180 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.04 mg 4%
- Selenium 8 µg 15%
Questions about Pork shoulder steaks
How many calories are in 100 g of Pork shoulder steaks?
100 g of Pork shoulder steaks has 132 kcal, with 13.1 g protein, 0 g carbohydrate and 8.8 g fat.
Source: CoFID (UK) 18-552 · per 100 g · carbohydrate per EU label, fibre excluded
