Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 24.4 g 49%
- Carbohydrate 0 g 0%
- Fat 10.4 g 13%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.97 mg 81%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 4 µg 13%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 13 mg 1%
- Iron 1.4 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 200 mg 16%
- Potassium 320 mg 7%
- Zinc 3.5 mg 32%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 15 µg 27%
Questions about Pork mince
How many calories are in 100 g of Pork mince?
100 g of Pork mince has 191 kcal, with 24.4 g protein, 0 g carbohydrate and 10.4 g fat.
Source: CoFID (UK) 18-607 · per 100 g · carbohydrate per EU label, fibre excluded
