Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 19.2 g 38%
- Carbohydrate 0 g 0%
- Fat 9.7 g 12%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.96 mg 80%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 1 µg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 7 mg 1%
- Iron 0.9 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 190 mg 15%
- Potassium 390 mg 8%
- Zinc 2.4 mg 22%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 12 µg 22%
Questions about Pork mince
How many calories are in 100 g of Pork mince?
100 g of Pork mince has 164 kcal, with 19.2 g protein, 0 g carbohydrate and 9.7 g fat.
Source: CoFID (UK) 18-606 · per 100 g · carbohydrate per EU label, fibre excluded
