Know what’s on your plate
Pork loin chops
Calories & nutrition
roasted, lean and fat, weighed with bone
MAG
CoFID 18-611
191
caloriesper 100 g
Protein27.9 g
Carbs0 g
Fat8.8 g
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 27.9 g 56%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 8.6 mg 54%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.28 mg 16%
- Biotin (B7) 4.2 µg 14%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 6 mg 0%
- Iron 0.52 mg 3%
- Magnesium 30 mg 7%
- Phosphorus 246 mg 20%
- Potassium 474 mg 10%
- Zinc 1.8 mg 16%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 25 µg 45%
Questions about Pork loin chops
How many calories are in 100 g of Pork loin chops?
100 g of Pork loin chops has 191 kcal, with 27.9 g protein, 0 g carbohydrate and 8.8 g fat.
Source: CoFID (UK) 18-611 · per 100 g · carbohydrate per EU label, fibre excluded
