Know what’s on your plate
Pork loin chops
Calories & nutrition
raw, lean and fat, weighed with bone
MAG
CoFID 18-537
162
caloriesper 100 g
Protein18.1 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 18.1 g 36%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 3.7 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 38 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.24 mg 14%
- Biotin (B7) 3 µg 10%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 4 mg 0%
- Iron 0.35 mg 2%
- Magnesium 20 mg 5%
- Phosphorus 159 mg 13%
- Potassium 306 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 14 µg 25%
Questions about Pork loin chops
How many calories are in 100 g of Pork loin chops?
100 g of Pork loin chops has 162 kcal, with 18.1 g protein, 0 g carbohydrate and 10 g fat.
Source: CoFID (UK) 18-537 · per 100 g · carbohydrate per EU label, fibre excluded
