Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 22.2 g 44%
- Carbohydrate 0 g 0%
- Fat 3.1 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.71 mg 59%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 8.7 mg 54%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.38 mg 22%
- Biotin (B7) 3.8 µg 13%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 6 mg 0%
- Iron 0.75 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 211 mg 17%
- Potassium 387 mg 8%
- Zinc 2.1 mg 19%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 18 µg 33%
Questions about Pork
How many calories are in 100 g of Pork?
100 g of Pork has 116 kcal, with 22.2 g protein, 0 g carbohydrate and 3.1 g fat.
Source: CoFID (UK) 18-608 · per 100 g · carbohydrate per EU label, fibre excluded
