Know what’s on your plate
Pork ham
Calories & nutrition
cooked cured
BLS W424000
130
caloriesper 100 g
Protein22.5 g
Carbs0.7 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 22.5 g 45%
- Carbohydrate 0.7 g 0%
- Fat 3.7 g 5%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0.7 g —
Questions about Pork ham
How many calories are in 100 g of Pork ham?
100 g of Pork ham has 130 kcal, with 22.5 g protein, 0.7 g carbohydrate and 3.7 g fat.
Source: BLS (Germany) W424000 · per 100 g · carbohydrate per EU label, fibre excluded
