Know what’s on your plate
Plain pancake
Calories & nutrition
homemade, with butter and maple syrup
Bread & baked goods
CNF 6782
210
caloriesper 100 g
Protein5.3 g
Carbs35.7 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 5.3 g 11%
- Carbohydrate 35.7 g 13%
- Fat 4.6 g 6%
- Saturated fat 1.8 g 9%
- Fibre 0.8 g 3%
- Sugars 7.7 g —
- Sodium 398 mg 17%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 63 µg 7%
- Vitamin C 0.19 mg 0%
- Vitamin D 0.65 µg 3%
- Vitamin E 0.16 mg 1%
- Vitamin K 0.26 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 23.7 µg 6%
- Vitamin B12 0.42 µg 18%
Minerals
- Calcium 156 mg 12%
- Iron 1.2 mg 7%
- Magnesium 21.9 mg 5%
- Phosphorus 247 mg 20%
- Potassium 226 mg 5%
- Zinc 0.92 mg 8%
- Copper 0.06 mg 6%
- Manganese 0.9 mg 39%
- Selenium 10.4 µg 19%
Questions about Plain pancake
How many calories are in 100 g of Plain pancake?
100 g of Plain pancake has 210 kcal, with 5.3 g protein, 35.7 g carbohydrate and 4.6 g fat.
Source: Canadian Nutrient File 6782 · per 100 g · carbohydrate per EU label, fibre excluded
