Know what’s on your plate
Plain or honey graham cracker cookie
Calories & nutrition
lowfat
Nutrition facts
Per 100 g% DV- Calories 386 kcal —
- Protein 5.7 g 11%
- Carbohydrate 72.3 g 26%
- Fat 5.7 g 7%
- Saturated fat 0 g 0%
- Fibre 5.7 g 20%
- Sugars 22.9 g —
- Sodium 629 mg 27%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.86 mg 6%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 80 µg 20%
- Vitamin B12 0 µg 0%
- Choline 12.3 mg 2%
Minerals
- Calcium 429 mg 33%
- Iron 3.1 mg 17%
- Magnesium 56 mg 13%
- Phosphorus 163 mg 13%
- Potassium 171 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.2 mg 22%
- Selenium 33.7 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 386 | 5.7 g | 72.3 g | 5.7 g |
| 1 × serving | 35 g | 135 | 2 g | 25.3 g | 2 g |
| 2 × serving | 70 g | 270 | 4 g | 50.6 g | 4 g |
| ½ × serving | 17.5 g | 68 | 1 g | 12.6 g | 1 g |
| 3 × serving | 105 g | 405 | 6 g | 75.9 g | 6 g |
| 4 × serving | 140 g | 540 | 8 g | 101.2 g | 8 g |
Questions about Plain or honey graham cracker cookie
How many calories are in 100 g of Plain or honey graham cracker cookie?
100 g of Plain or honey graham cracker cookie has 386 kcal, with 5.7 g protein, 72.3 g carbohydrate and 5.7 g fat.
How many calories are in 1 × serving (35 g) of Plain or honey graham cracker cookie?
1 × serving (35 g) of Plain or honey graham cracker cookie has 135 kcal, with 2 g protein, 25.3 g carbohydrate and 2 g fat.
How many calories are in 2 × serving (70 g) of Plain or honey graham cracker cookie?
2 × serving (70 g) of Plain or honey graham cracker cookie has 270 kcal, with 4 g protein, 50.6 g carbohydrate and 4 g fat.
How many calories are in ½ × serving (17.5 g) of Plain or honey graham cracker cookie?
½ × serving (17.5 g) of Plain or honey graham cracker cookie has 68 kcal, with 1 g protein, 12.6 g carbohydrate and 1 g fat.
How many calories are in 3 × serving (105 g) of Plain or honey graham cracker cookie?
3 × serving (105 g) of Plain or honey graham cracker cookie has 405 kcal, with 6 g protein, 75.9 g carbohydrate and 6 g fat.
How many calories are in 4 × serving (140 g) of Plain or honey graham cracker cookie?
4 × serving (140 g) of Plain or honey graham cracker cookie has 540 kcal, with 8 g protein, 101.2 g carbohydrate and 8 g fat.
Source: USDA FoodData Central 174083 · per 100 g · carbohydrate per EU label, fibre excluded
