Know what’s on your plate
Plain muffin
Calories & nutrition
prepared from recipe, made with low fat (2%) milk
Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 6.9 g 14%
- Carbohydrate 38.7 g 14%
- Fat 11.4 g 15%
- Saturated fat 2.2 g 11%
- Fibre 2.7 g 10%
- Sodium 467 mg 20%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 0.3 mg 0%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 51 µg 13%
- Vitamin B12 0.15 µg 6%
- Choline 43.4 mg 8%
Minerals
- Calcium 200 mg 15%
- Iron 2.4 mg 13%
- Magnesium 17 mg 4%
- Phosphorus 153 mg 12%
- Potassium 121 mg 3%
- Zinc 0.56 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.3 mg 13%
- Selenium 18 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 296 | 6.9 g | 38.7 g | 11.4 g |
| 1 × oz | 28.4 g | 84 | 2 g | 11 g | 3.2 g |
| 1 × muffin | 57 g | 169 | 3.9 g | 22.1 g | 6.5 g |
| 2 × oz | 56.7 g | 168 | 3.9 g | 21.9 g | 6.5 g |
| ½ × oz | 14.2 g | 42 | 1 g | 5.5 g | 1.6 g |
| 3 × oz | 85.1 g | 252 | 5.9 g | 32.9 g | 9.7 g |
| 4 × oz | 113.4 g | 336 | 7.8 g | 43.9 g | 12.9 g |
Questions about Plain muffin
How many calories are in 100 g of Plain muffin?
100 g of Plain muffin has 296 kcal, with 6.9 g protein, 38.7 g carbohydrate and 11.4 g fat.
How many calories are in 1 × oz (28.4 g) of Plain muffin?
1 × oz (28.4 g) of Plain muffin has 84 kcal, with 2 g protein, 11 g carbohydrate and 3.2 g fat.
How many calories are in 1 × muffin (57 g) of Plain muffin?
1 × muffin (57 g) of Plain muffin has 169 kcal, with 3.9 g protein, 22.1 g carbohydrate and 6.5 g fat.
How many calories are in 2 × oz (56.7 g) of Plain muffin?
2 × oz (56.7 g) of Plain muffin has 168 kcal, with 3.9 g protein, 21.9 g carbohydrate and 6.5 g fat.
How many calories are in ½ × oz (14.2 g) of Plain muffin?
½ × oz (14.2 g) of Plain muffin has 42 kcal, with 1 g protein, 5.5 g carbohydrate and 1.6 g fat.
How many calories are in 3 × oz (85.1 g) of Plain muffin?
3 × oz (85.1 g) of Plain muffin has 252 kcal, with 5.9 g protein, 32.9 g carbohydrate and 9.7 g fat.
How many calories are in 4 × oz (113.4 g) of Plain muffin?
4 × oz (113.4 g) of Plain muffin has 336 kcal, with 7.8 g protein, 43.9 g carbohydrate and 12.9 g fat.
Source: USDA FoodData Central 172764 · per 100 g · carbohydrate per EU label, fibre excluded
