Know what’s on your plate
Plain hamburger or hot dog roll
Calories & nutrition
Bread & baked goods
CNF 3985
279
caloriesper 100 g
Protein9.8 g
Carbs48.3 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 279 kcal —
- Protein 9.8 g 20%
- Carbohydrate 48.3 g 18%
- Fat 3.9 g 5%
- Saturated fat 0.8 g 4%
- Fibre 1.8 g 6%
- Sugars 7.3 g —
- Sodium 494 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 94 µg 24%
- Vitamin B12 0.2 µg 8%
- Choline 14.6 mg 3%
Minerals
- Calcium 144 mg 11%
- Iron 3.4 mg 19%
- Magnesium 23 mg 5%
- Phosphorus 101 mg 8%
- Potassium 122 mg 3%
- Zinc 0.73 mg 7%
- Copper 0.11 mg 12%
- Manganese 0.51 mg 22%
- Selenium 27.2 µg 49%
Questions about Plain hamburger or hot dog roll
How many calories are in 100 g of Plain hamburger or hot dog roll?
100 g of Plain hamburger or hot dog roll has 279 kcal, with 9.8 g protein, 48.3 g carbohydrate and 3.9 g fat.
Source: Canadian Nutrient File 3985 · per 100 g · carbohydrate per EU label, fibre excluded
