Know what’s on your plate
Plain dry grated bread crumbs
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 395 kcal —
- Protein 13.3 g 27%
- Carbohydrate 67.5 g 25%
- Fat 5.3 g 7%
- Saturated fat 1.2 g 6%
- Fibre 4.5 g 16%
- Sugars 6.2 g —
- Sodium 732 mg 32%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 6.6 µg 6%
- Thiamin (B1) 0.97 mg 81%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 107 µg 27%
- Vitamin B12 0.35 µg 15%
- Choline 14.6 mg 3%
Minerals
- Calcium 183 mg 14%
- Iron 4.8 mg 27%
- Magnesium 43 mg 10%
- Phosphorus 165 mg 13%
- Potassium 196 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.26 mg 28%
- Manganese 0.92 mg 40%
- Selenium 25.2 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 395 | 13.4 g | 67.5 g | 5.3 g |
| 1 × oz | 28.4 g | 112 | 3.8 g | 19.1 g | 1.5 g |
| 1 × cup | 108 g | 427 | 14.4 g | 72.9 g | 5.7 g |
| 2 × oz | 56.7 g | 224 | 7.6 g | 38.3 g | 3 g |
| ½ × oz | 14.2 g | 56 | 1.9 g | 9.6 g | 0.8 g |
| 3 × oz | 85.1 g | 336 | 11.4 g | 57.4 g | 4.5 g |
| 4 × oz | 113.4 g | 448 | 15.1 g | 76.5 g | 6 g |
Questions about Plain dry grated bread crumbs
How many calories are in 100 g of Plain dry grated bread crumbs?
100 g of Plain dry grated bread crumbs has 395 kcal, with 13.4 g protein, 67.5 g carbohydrate and 5.3 g fat.
How many calories are in 1 × oz (28.4 g) of Plain dry grated bread crumbs?
1 × oz (28.4 g) of Plain dry grated bread crumbs has 112 kcal, with 3.8 g protein, 19.1 g carbohydrate and 1.5 g fat.
How many calories are in 1 × cup (108 g) of Plain dry grated bread crumbs?
1 × cup (108 g) of Plain dry grated bread crumbs has 427 kcal, with 14.4 g protein, 72.9 g carbohydrate and 5.7 g fat.
How many calories are in 2 × oz (56.7 g) of Plain dry grated bread crumbs?
2 × oz (56.7 g) of Plain dry grated bread crumbs has 224 kcal, with 7.6 g protein, 38.3 g carbohydrate and 3 g fat.
How many calories are in ½ × oz (14.2 g) of Plain dry grated bread crumbs?
½ × oz (14.2 g) of Plain dry grated bread crumbs has 56 kcal, with 1.9 g protein, 9.6 g carbohydrate and 0.8 g fat.
How many calories are in 3 × oz (85.1 g) of Plain dry grated bread crumbs?
3 × oz (85.1 g) of Plain dry grated bread crumbs has 336 kcal, with 11.4 g protein, 57.4 g carbohydrate and 4.5 g fat.
How many calories are in 4 × oz (113.4 g) of Plain dry grated bread crumbs?
4 × oz (113.4 g) of Plain dry grated bread crumbs has 448 kcal, with 15.1 g protein, 76.5 g carbohydrate and 6 g fat.
Source: USDA FoodData Central 174928 · per 100 g · carbohydrate per EU label, fibre excluded
