Know what’s on your plate
Plain cake doughnut
Calories & nutrition
sugared or glazed
Nutrition facts
Per 100 g% DV- Calories 426 kcal —
- Protein 5.2 g 10%
- Carbohydrate 49.3 g 18%
- Fat 22.9 g 29%
- Saturated fat 5.9 g 30%
- Fibre 1.5 g 5%
- Sodium 402 mg 17%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.1 mg 0%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 46 µg 12%
- Vitamin B12 0.24 µg 10%
Minerals
- Calcium 60 mg 5%
- Iron 1.1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 117 mg 9%
- Potassium 102 mg 2%
- Zinc 0.44 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.33 mg 15%
- Selenium 9.6 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 426 | 5.2 g | 49.3 g | 22.9 g |
| 1 × oz | 28.4 g | 121 | 1.5 g | 14 g | 6.5 g |
| 1 × doughnut, medium (approx 3" dia) | 45 g | 192 | 2.3 g | 22.2 g | 10.3 g |
| 2 × oz | 56.7 g | 242 | 2.9 g | 28 g | 13 g |
| ½ × oz | 14.2 g | 60 | 0.7 g | 7 g | 3.2 g |
| 3 × oz | 85.1 g | 362 | 4.4 g | 41.9 g | 19.5 g |
| 4 × oz | 113.4 g | 483 | 5.9 g | 55.9 g | 26 g |
Questions about Plain cake doughnut
How many calories are in 100 g of Plain cake doughnut?
100 g of Plain cake doughnut has 426 kcal, with 5.2 g protein, 49.3 g carbohydrate and 22.9 g fat.
How many calories are in 1 × oz (28.4 g) of Plain cake doughnut?
1 × oz (28.4 g) of Plain cake doughnut has 121 kcal, with 1.5 g protein, 14 g carbohydrate and 6.5 g fat.
How many calories are in 1 × doughnut, medium (approx 3" dia) (45 g) of Plain cake doughnut?
1 × doughnut, medium (approx 3" dia) (45 g) of Plain cake doughnut has 192 kcal, with 2.3 g protein, 22.2 g carbohydrate and 10.3 g fat.
How many calories are in 2 × oz (56.7 g) of Plain cake doughnut?
2 × oz (56.7 g) of Plain cake doughnut has 242 kcal, with 2.9 g protein, 28 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (14.2 g) of Plain cake doughnut?
½ × oz (14.2 g) of Plain cake doughnut has 60 kcal, with 0.7 g protein, 7 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (85.1 g) of Plain cake doughnut?
3 × oz (85.1 g) of Plain cake doughnut has 362 kcal, with 4.4 g protein, 41.9 g carbohydrate and 19.5 g fat.
How many calories are in 4 × oz (113.4 g) of Plain cake doughnut?
4 × oz (113.4 g) of Plain cake doughnut has 483 kcal, with 5.9 g protein, 55.9 g carbohydrate and 26 g fat.
Source: USDA FoodData Central 174992 · per 100 g · carbohydrate per EU label, fibre excluded
