Know what’s on your plate
Pinto beans
Calories & nutrition
mature seeds, canned, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 4.6 g 9%
- Carbohydrate 10.6 g 4%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.6 g 16%
- Sugars 1 g —
- Sodium 268 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.27 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
- Choline 20.8 mg 4%
Minerals
- Calcium 47 mg 4%
- Iron 1.5 mg 8%
- Magnesium 33 mg 8%
- Phosphorus 92 mg 7%
- Potassium 276 mg 6%
- Zinc 0.56 mg 5%
- Copper 0.16 mg 18%
- Manganese 0.32 mg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 4.6 g | 10.6 g | 0.6 g |
| 1 × cup | 240 g | 197 | 11 g | 25.4 g | 1.3 g |
| 1 × can | 442 g | 362 | 20.3 g | 46.8 g | 2.5 g |
| 2 × cup | 480 g | 394 | 22.1 g | 50.8 g | 2.7 g |
| ½ × cup | 120 g | 98 | 5.5 g | 12.7 g | 0.7 g |
| 3 × cup | 720 g | 590 | 33.1 g | 76.2 g | 4 g |
| 4 × cup | 960 g | 787 | 44.2 g | 101.6 g | 5.4 g |
Questions about Pinto beans
How many calories are in 100 g of Pinto beans?
100 g of Pinto beans has 82 kcal, with 4.6 g protein, 10.6 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (240 g) of Pinto beans?
1 × cup (240 g) of Pinto beans has 197 kcal, with 11 g protein, 25.4 g carbohydrate and 1.3 g fat.
How many calories are in 1 × can (442 g) of Pinto beans?
1 × can (442 g) of Pinto beans has 362 kcal, with 20.3 g protein, 46.8 g carbohydrate and 2.5 g fat.
How many calories are in 2 × cup (480 g) of Pinto beans?
2 × cup (480 g) of Pinto beans has 394 kcal, with 22.1 g protein, 50.8 g carbohydrate and 2.7 g fat.
How many calories are in ½ × cup (120 g) of Pinto beans?
½ × cup (120 g) of Pinto beans has 98 kcal, with 5.5 g protein, 12.7 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (720 g) of Pinto beans?
3 × cup (720 g) of Pinto beans has 590 kcal, with 33.1 g protein, 76.2 g carbohydrate and 4 g fat.
How many calories are in 4 × cup (960 g) of Pinto beans?
4 × cup (960 g) of Pinto beans has 787 kcal, with 44.2 g protein, 101.6 g carbohydrate and 5.4 g fat.
Source: USDA FoodData Central 175201 · per 100 g · carbohydrate per EU label, fibre excluded
