Know what’s on your plate
Pinto bean
Calories & nutrition
immature seeds, frozen, cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 9.3 g 19%
- Carbohydrate 25.5 g 9%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 5.4 g 19%
- Sodium 83 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.63 mg 4%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 52 mg 4%
- Iron 2.7 mg 15%
- Magnesium 54 mg 13%
- Phosphorus 100 mg 8%
- Potassium 646 mg 14%
- Zinc 0.69 mg 6%
- Copper 0.09 mg 10%
- Manganese 0.49 mg 21%
- Selenium 1.4 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 9.3 g | 25.5 g | 0.5 g |
| 1 × package (10 oz) yields | 94 g | 152 | 8.8 g | 23.9 g | 0.5 g |
| 2 × package (10 oz) yields | 188 g | 305 | 17.5 g | 47.9 g | 0.9 g |
| ½ × package (10 oz) yields | 47 g | 76 | 4.4 g | 12 g | 0.2 g |
| 3 × package (10 oz) yields | 282 g | 457 | 26.3 g | 71.8 g | 1.4 g |
| 4 × package (10 oz) yields | 376 g | 609 | 35 g | 95.8 g | 1.8 g |
Questions about Pinto bean
How many calories are in 100 g of Pinto bean?
100 g of Pinto bean has 162 kcal, with 9.3 g protein, 25.5 g carbohydrate and 0.5 g fat.
How many calories are in 1 × package (10 oz) yields (94 g) of Pinto bean?
1 × package (10 oz) yields (94 g) of Pinto bean has 152 kcal, with 8.8 g protein, 23.9 g carbohydrate and 0.5 g fat.
How many calories are in 2 × package (10 oz) yields (188 g) of Pinto bean?
2 × package (10 oz) yields (188 g) of Pinto bean has 305 kcal, with 17.5 g protein, 47.9 g carbohydrate and 0.9 g fat.
How many calories are in ½ × package (10 oz) yields (47 g) of Pinto bean?
½ × package (10 oz) yields (47 g) of Pinto bean has 76 kcal, with 4.4 g protein, 12 g carbohydrate and 0.2 g fat.
How many calories are in 3 × package (10 oz) yields (282 g) of Pinto bean?
3 × package (10 oz) yields (282 g) of Pinto bean has 457 kcal, with 26.3 g protein, 71.8 g carbohydrate and 1.4 g fat.
How many calories are in 4 × package (10 oz) yields (376 g) of Pinto bean?
4 × package (10 oz) yields (376 g) of Pinto bean has 609 kcal, with 35 g protein, 95.8 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 169959 · per 100 g · carbohydrate per EU label, fibre excluded
