Know what’s on your plate
Pineapple
Calories & nutrition
canned in syrup, whole contents
FA
CoFID 14-212
64
caloriesper 100 g
Protein0.5 g
Carbs16.5 g
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 0.5 g 1%
- Carbohydrate 16.5 g 6%
- Sugars 16.5 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 13 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 0.1 µg 0%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.2 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 5 mg 0%
- Potassium 79 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.9 mg 39%
Questions about Pineapple
How many calories are in 100 g of Pineapple?
100 g of Pineapple has 64 kcal, with 0.5 g protein, 16.5 g carbohydrate and – fat.
Source: CoFID (UK) 14-212 · per 100 g · carbohydrate per EU label, fibre excluded
