Know what’s on your plate
Petite top loin roast or filet
Calories & nutrition
boneless, separable lean only, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 22.8 g 46%
- Carbohydrate 0 g 0%
- Fat 4.9 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6 mg 37%
- Vitamin B6 0.65 mg 38%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.8 µg 118%
Minerals
- Calcium 5 mg 0%
- Iron 2.4 mg 13%
- Magnesium 25 mg 6%
- Phosphorus 220 mg 18%
- Potassium 387 mg 8%
- Zinc 5.8 mg 52%
- Copper 0.1 mg 11%
- Selenium 23.6 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 22.8 g | 0 g | 4.9 g |
| 1 × oz | 113 g | 153 | 25.7 g | 0 g | 5.5 g |
| 1 × fillet | 166 g | 224 | 37.8 g | 0 g | 8.1 g |
| 1 × roast | 866 g | 1169 | 197.2 g | 0 g | 42.3 g |
| 2 × oz | 226 g | 305 | 51.5 g | 0 g | 11 g |
| ½ × oz | 56.5 g | 76 | 12.9 g | 0 g | 2.8 g |
| 3 × oz | 339 g | 458 | 77.2 g | 0 g | 16.5 g |
| 4 × oz | 452 g | 610 | 102.9 g | 0 g | 22.1 g |
Questions about Petite top loin roast or filet
How many calories are in 100 g of Petite top loin roast or filet?
100 g of Petite top loin roast or filet has 135 kcal, with 22.8 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × oz (113 g) of Petite top loin roast or filet?
1 × oz (113 g) of Petite top loin roast or filet has 153 kcal, with 25.7 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × fillet (166 g) of Petite top loin roast or filet?
1 × fillet (166 g) of Petite top loin roast or filet has 224 kcal, with 37.8 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 1 × roast (866 g) of Petite top loin roast or filet?
1 × roast (866 g) of Petite top loin roast or filet has 1169 kcal, with 197.2 g protein, 0 g carbohydrate and 42.3 g fat.
How many calories are in 2 × oz (226 g) of Petite top loin roast or filet?
2 × oz (226 g) of Petite top loin roast or filet has 305 kcal, with 51.5 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (56.5 g) of Petite top loin roast or filet?
½ × oz (56.5 g) of Petite top loin roast or filet has 76 kcal, with 12.9 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (339 g) of Petite top loin roast or filet?
3 × oz (339 g) of Petite top loin roast or filet has 458 kcal, with 77.2 g protein, 0 g carbohydrate and 16.5 g fat.
How many calories are in 4 × oz (452 g) of Petite top loin roast or filet?
4 × oz (452 g) of Petite top loin roast or filet has 610 kcal, with 102.9 g protein, 0 g carbohydrate and 22.1 g fat.
Source: USDA FoodData Central 174692 · per 100 g · carbohydrate per EU label, fibre excluded
