Know what’s on your plate
Pecan nuts
Calories & nutrition
kernel only, weighed with shells
GA
CoFID 14-838
337
caloriesper 100 g
Protein4.5 g
Carbs2.8 g
Fat34.3 g
Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 4.5 g 9%
- Carbohydrate 2.8 g 1%
- Fat 34.3 g 44%
- Saturated fat 2.8 g 14%
- Fibre 2.3 g 8%
- Sugars 2.1 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 1.1 mg 6%
- Magnesium 64 mg 15%
- Phosphorus 150 mg 12%
- Potassium 250 mg 5%
- Zinc 2.6 mg 24%
- Copper 0.52 mg 58%
- Manganese 2.3 mg 100%
- Selenium 6 µg 11%
Questions about Pecan nuts
How many calories are in 100 g of Pecan nuts?
100 g of Pecan nuts has 337 kcal, with 4.5 g protein, 2.8 g carbohydrate and 34.3 g fat.
Source: CoFID (UK) 14-838 · per 100 g · carbohydrate per EU label, fibre excluded
