Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 2.7 g 5%
- Carbohydrate 27.6 g 10%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.7 g 6%
- Sugars 0.6 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 1 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 71 mg 6%
- Potassium 92 mg 2%
- Zinc 0.7 mg 6%
- Copper 0.14 mg 16%
- Manganese 0.44 mg 19%
- Selenium 0 µg 0%
- Iodine 0.15 µg 0%
Questions about Pearl barley
How many calories are in 100 g of Pearl barley?
100 g of Pearl barley has 120 kcal, with 2.7 g protein, 27.6 g carbohydrate and 0.6 g fat.
Source: CoFID (UK) 11-003 · per 100 g · carbohydrate per EU label, fibre excluded
