Know what’s on your plate

Pasta wholemeal wheat flour assorted shapes drained

Calories & nutrition

Grains, rice & pasta FOODfiles E1066
137
caloriesper 100 g
Protein6.3 g
Carbs21.8 g
Fat1.3 g

Nutrition facts

Per 100 g% DV
  • Calories 137 kcal —
  • Protein 6.3 g 13%
  • Carbohydrate 21.8 g 8%
  • Fat 1.3 g 2%
  • Saturated fat 0.2 g 1%
  • Fibre 5.8 g 21%
  • Sugars 0 g —
  • Sodium 6 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.19 mg 1%
  • Thiamin (B1) 0.17 mg 14%
  • Riboflavin (B2) 0.03 mg 2%
  • Niacin (B3) 1.7 mg 11%
  • Vitamin B6 0.14 mg 8%
  • Folate (B9) 17 µg 4%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 18 mg 1%
  • Iron 1.3 mg 7%
  • Phosphorus 139 mg 11%
  • Potassium 67 mg 1%
  • Zinc 1.3 mg 11%
  • Selenium 6 µg 11%
  • Iodine 3.4 µg 2%

Questions about Pasta wholemeal wheat flour assorted shapes drained

How many calories are in 100 g of Pasta wholemeal wheat flour assorted shapes drained?

100 g of Pasta wholemeal wheat flour assorted shapes drained has 137 kcal, with 6.3 g protein, 21.8 g carbohydrate and 1.3 g fat.

Source: FOODfiles (New Zealand) E1066 · per 100 g · carbohydrate per EU label, fibre excluded