Know what’s on your plate
Passion fruit
Calories & nutrition
flesh and pips, weighed with skin
FA
CoFID 14-179
22
caloriesper 100 g
Protein1.7 g
Carbs3.5 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 1.7 g 3%
- Carbohydrate 3.5 g 1%
- Fat 0.2 g 0%
- Fibre 2 g 7%
- Sugars 3.5 g —
- Sodium 12 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 77 µg 9%
- Vitamin C 14 mg 16%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.9 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.8 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 39 mg 3%
- Potassium 120 mg 3%
- Zinc 0.5 mg 5%
Questions about Passion fruit
How many calories are in 100 g of Passion fruit?
100 g of Passion fruit has 22 kcal, with 1.7 g protein, 3.5 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 14-179 · per 100 g · carbohydrate per EU label, fibre excluded
