Know what’s on your plate
Parsnip flesh baked without fat
Calories & nutrition
Vegetables
FOODfiles X1100
75
caloriesper 100 g
Protein1.3 g
Carbs13.8 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 1.3 g 3%
- Carbohydrate 13.8 g 5%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 5.3 g 19%
- Sugars 7.9 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3.3 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 44 mg 3%
- Iron 0.28 mg 2%
- Phosphorus 51 mg 4%
- Potassium 533 mg 11%
- Zinc 0.39 mg 4%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Questions about Parsnip flesh baked without fat
How many calories are in 100 g of Parsnip flesh baked without fat?
100 g of Parsnip flesh baked without fat has 75 kcal, with 1.3 g protein, 13.8 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) X1100 · per 100 g · carbohydrate per EU label, fibre excluded
