Know what’s on your plate
Outside skirt steak
Calories & nutrition
plate, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 20.3 g 26%
- Saturated fat 7 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 105 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.85 mg 65%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 7 µg 2%
- Vitamin B12 8.2 µg 341%
- Choline 79.9 mg 15%
Minerals
- Calcium 7 mg 1%
- Iron 5.1 mg 28%
- Magnesium 24 mg 6%
- Phosphorus 185 mg 15%
- Potassium 286 mg 6%
- Zinc 7.1 mg 65%
- Copper 0.21 mg 23%
- Manganese 0.21 mg 9%
- Selenium 36 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 291 | 27 g | 0 g | 20.3 g |
| 1 × oz | 85 g | 247 | 23 g | 0 g | 17.2 g |
| 1 × steak | 173 g | 503 | 46.8 g | 0 g | 35.1 g |
| 2 × oz | 170 g | 495 | 46 g | 0 g | 34.5 g |
| ½ × oz | 42.5 g | 124 | 11.5 g | 0 g | 8.6 g |
| 3 × oz | 255 g | 742 | 68.9 g | 0 g | 51.7 g |
| 4 × oz | 340 g | 989 | 91.9 g | 0 g | 69 g |
Questions about Outside skirt steak
How many calories are in 100 g of Outside skirt steak?
100 g of Outside skirt steak has 291 kcal, with 27 g protein, 0 g carbohydrate and 20.3 g fat.
How many calories are in 1 × oz (85 g) of Outside skirt steak?
1 × oz (85 g) of Outside skirt steak has 247 kcal, with 23 g protein, 0 g carbohydrate and 17.2 g fat.
How many calories are in 1 × steak (173 g) of Outside skirt steak?
1 × steak (173 g) of Outside skirt steak has 503 kcal, with 46.8 g protein, 0 g carbohydrate and 35.1 g fat.
How many calories are in 2 × oz (170 g) of Outside skirt steak?
2 × oz (170 g) of Outside skirt steak has 495 kcal, with 46 g protein, 0 g carbohydrate and 34.5 g fat.
How many calories are in ½ × oz (42.5 g) of Outside skirt steak?
½ × oz (42.5 g) of Outside skirt steak has 124 kcal, with 11.5 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 3 × oz (255 g) of Outside skirt steak?
3 × oz (255 g) of Outside skirt steak has 742 kcal, with 68.9 g protein, 0 g carbohydrate and 51.7 g fat.
How many calories are in 4 × oz (340 g) of Outside skirt steak?
4 × oz (340 g) of Outside skirt steak has 989 kcal, with 91.9 g protein, 0 g carbohydrate and 69 g fat.
Source: USDA FoodData Central 173377 · per 100 g · carbohydrate per EU label, fibre excluded
