Know what’s on your plate
Onion soup
Calories & nutrition
dry, mix, prepared with water
Nutrition facts
Per 100 g% DV- Calories 12 kcal —
- Protein 0.3 g 1%
- Carbohydrate 2.5 g 1%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.3 g 1%
- Sugars 0.2 g —
- Sodium 346 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.03 mg 1%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 1.2 mg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.05 mg 0%
- Magnesium 4 mg 1%
- Phosphorus 9 mg 1%
- Potassium 31 mg 1%
- Zinc 0.05 mg 0%
- Copper 0.03 mg 3%
- Manganese 0.03 mg 1%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 12 | 0.3 g | 2.5 g | 0 g |
| 1 × serving 1 cup | 230 g | 28 | 0.7 g | 5.7 g | 0 g |
| 1 × fl oz | 28.7 g | 3 | 0.1 g | 0.7 g | 0 g |
| 2 × serving 1 cup | 460 g | 55 | 1.5 g | 11.4 g | 0 g |
| ½ × serving 1 cup | 115 g | 14 | 0.4 g | 2.8 g | 0 g |
| 3 × serving 1 cup | 690 g | 83 | 2.2 g | 17 g | 0.1 g |
| 4 × serving 1 cup | 920 g | 110 | 2.9 g | 22.7 g | 0.1 g |
Questions about Onion soup
How many calories are in 100 g of Onion soup?
100 g of Onion soup has 12 kcal, with 0.3 g protein, 2.5 g carbohydrate and 0 g fat.
How many calories are in 1 × serving 1 cup (230 g) of Onion soup?
1 × serving 1 cup (230 g) of Onion soup has 28 kcal, with 0.7 g protein, 5.7 g carbohydrate and 0 g fat.
How many calories are in 1 × fl oz (28.7 g) of Onion soup?
1 × fl oz (28.7 g) of Onion soup has 3 kcal, with 0.1 g protein, 0.7 g carbohydrate and 0 g fat.
How many calories are in 2 × serving 1 cup (460 g) of Onion soup?
2 × serving 1 cup (460 g) of Onion soup has 55 kcal, with 1.5 g protein, 11.4 g carbohydrate and 0 g fat.
How many calories are in ½ × serving 1 cup (115 g) of Onion soup?
½ × serving 1 cup (115 g) of Onion soup has 14 kcal, with 0.4 g protein, 2.8 g carbohydrate and 0 g fat.
How many calories are in 3 × serving 1 cup (690 g) of Onion soup?
3 × serving 1 cup (690 g) of Onion soup has 83 kcal, with 2.2 g protein, 17 g carbohydrate and 0.1 g fat.
How many calories are in 4 × serving 1 cup (920 g) of Onion soup?
4 × serving 1 cup (920 g) of Onion soup has 110 kcal, with 2.9 g protein, 22.7 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 174568 · per 100 g · carbohydrate per EU label, fibre excluded
