Know what’s on your plate
Onion gravy
Calories & nutrition
dehydrated
Soups, sauces & dressings
CNF 1007
322
caloriesper 100 g
Protein9 g
Carbs61.6 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 322 kcal —
- Protein 9 g 18%
- Carbohydrate 61.6 g 22%
- Fat 3 g 4%
- Saturated fat 1.9 g 9%
- Fibre 6 g 21%
- Sodium 4186 mg 182%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 280 mg 22%
- Iron 1 mg 6%
- Magnesium 34 mg 8%
- Phosphorus 203 mg 16%
- Potassium 262 mg 6%
- Zinc 0.88 mg 8%
- Copper 0.17 mg 19%
- Manganese 0.4 mg 17%
- Selenium 6.1 µg 11%
Questions about Onion gravy
How many calories are in 100 g of Onion gravy?
100 g of Onion gravy has 322 kcal, with 9 g protein, 61.6 g carbohydrate and 3 g fat.
Source: Canadian Nutrient File 1007 · per 100 g · carbohydrate per EU label, fibre excluded
