Know what’s on your plate
Onion corn snack
Calories & nutrition
extruded, corn-based, flavor
Nutrition facts
Per 100 g% DV- Calories 499 kcal —
- Protein 7.7 g 15%
- Carbohydrate 61.2 g 22%
- Fat 22.6 g 29%
- Saturated fat 4.3 g 22%
- Fibre 3.9 g 14%
- Sugars 4.8 g —
- Sodium 950 mg 41%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 2.7 mg 18%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 110 µg 28%
- Vitamin B12 0 µg 0%
- Choline 21.3 mg 4%
Minerals
- Calcium 29 mg 2%
- Iron 3.7 mg 21%
- Magnesium 28 mg 7%
- Phosphorus 72 mg 6%
- Potassium 143 mg 3%
- Zinc 0.33 mg 3%
- Copper 0.12 mg 13%
- Manganese 0.2 mg 9%
- Selenium 10.6 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 499 | 7.7 g | 61.2 g | 22.6 g |
| 1 × oz | 28.4 g | 141 | 2.2 g | 17.4 g | 6.4 g |
| 2 × oz | 56.7 g | 283 | 4.4 g | 34.7 g | 12.8 g |
| ½ × oz | 14.2 g | 71 | 1.1 g | 8.7 g | 3.2 g |
| 3 × oz | 85.1 g | 424 | 6.5 g | 52.1 g | 19.2 g |
| 4 × oz | 113.4 g | 566 | 8.7 g | 69.4 g | 25.6 g |
Questions about Onion corn snack
How many calories are in 100 g of Onion corn snack?
100 g of Onion corn snack has 499 kcal, with 7.7 g protein, 61.2 g carbohydrate and 22.6 g fat.
How many calories are in 1 × oz (28.4 g) of Onion corn snack?
1 × oz (28.4 g) of Onion corn snack has 141 kcal, with 2.2 g protein, 17.4 g carbohydrate and 6.4 g fat.
How many calories are in 2 × oz (56.7 g) of Onion corn snack?
2 × oz (56.7 g) of Onion corn snack has 283 kcal, with 4.4 g protein, 34.7 g carbohydrate and 12.8 g fat.
How many calories are in ½ × oz (14.2 g) of Onion corn snack?
½ × oz (14.2 g) of Onion corn snack has 71 kcal, with 1.1 g protein, 8.7 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (85.1 g) of Onion corn snack?
3 × oz (85.1 g) of Onion corn snack has 424 kcal, with 6.5 g protein, 52.1 g carbohydrate and 19.2 g fat.
How many calories are in 4 × oz (113.4 g) of Onion corn snack?
4 × oz (113.4 g) of Onion corn snack has 566 kcal, with 8.7 g protein, 69.4 g carbohydrate and 25.6 g fat.
Source: USDA FoodData Central 167948 · per 100 g · carbohydrate per EU label, fibre excluded
