Know what’s on your plate
Okra with tomatoes and onion
Calories & nutrition
west indian, homemade
DR
CoFID 15-825
98
caloriesper 100 g
Protein3 g
Carbs4.7 g
Fat7.7 g
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 3 g 6%
- Carbohydrate 4.7 g 2%
- Fat 7.7 g 10%
- Saturated fat 0.7 g 4%
- Sugars 4 g —
- Sodium 25 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 109 µg 12%
- Vitamin C 13 mg 14%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 158 mg 12%
- Iron 1.4 mg 8%
- Magnesium 71 mg 17%
- Phosphorus 68 mg 5%
- Potassium 407 mg 9%
- Zinc 0.6 mg 5%
- Copper 0.14 mg 16%
- Selenium 1 µg 2%
Questions about Okra with tomatoes and onion
How many calories are in 100 g of Okra with tomatoes and onion?
100 g of Okra with tomatoes and onion has 98 kcal, with 3 g protein, 4.7 g carbohydrate and 7.7 g fat.
Source: CoFID (UK) 15-825 · per 100 g · carbohydrate per EU label, fibre excluded
