Know what’s on your plate
Okra with tomatoes and onion
Calories & nutrition
greek, homemade
DR
CoFID 15-824
180
caloriesper 100 g
Protein2.8 g
Carbs5 g
Fat16.7 g
Nutrition facts
Per 100 g% DV- Calories 180 kcal —
- Protein 2.8 g 6%
- Carbohydrate 5 g 2%
- Fat 16.7 g 21%
- Saturated fat 2.5 g 13%
- Sugars 4.2 g —
- Sodium 8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 93 µg 10%
- Vitamin C 13 mg 14%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 43 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 149 mg 11%
- Iron 1.2 mg 6%
- Magnesium 66 mg 16%
- Phosphorus 63 mg 5%
- Potassium 381 mg 8%
- Zinc 0.6 mg 5%
- Copper 0.13 mg 14%
- Selenium 1 µg 2%
Questions about Okra with tomatoes and onion
How many calories are in 100 g of Okra with tomatoes and onion?
100 g of Okra with tomatoes and onion has 180 kcal, with 2.8 g protein, 5 g carbohydrate and 16.7 g fat.
Source: CoFID (UK) 15-824 · per 100 g · carbohydrate per EU label, fibre excluded
