Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 0.1 g 0%
- Carbohydrate 12 g 4%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.6 g 2%
- Sugars 12 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 27.1 mg 30%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.03 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 0 mg 0%
Minerals
- Calcium 2 mg 0%
- Iron 0.12 mg 1%
- Magnesium 1 mg 0%
- Phosphorus 1 mg 0%
- Potassium 11 mg 0%
- Zinc 0.02 mg 0%
- Copper 0.01 mg 1%
- Manganese 0.02 mg 1%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 0.1 g | 12 g | 0 g |
| 1 × fl oz | 248 g | 117 | 0.2 g | 29.7 g | 0 g |
| 2 × fl oz | 496 g | 233 | 0.3 g | 59.3 g | 0 g |
| ½ × fl oz | 124 g | 58 | 0.1 g | 14.8 g | 0 g |
| 3 × fl oz | 744 g | 350 | 0.5 g | 89 g | 0.1 g |
| 4 × fl oz | 992 g | 466 | 0.7 g | 118.6 g | 0.1 g |
Questions about Ocean Spray Cran Pomegranate
How many calories are in 100 g of Ocean Spray Cran Pomegranate?
100 g of Ocean Spray Cran Pomegranate has 47 kcal, with 0.1 g protein, 12 g carbohydrate and 0 g fat.
How many calories are in 1 × fl oz (248 g) of Ocean Spray Cran Pomegranate?
1 × fl oz (248 g) of Ocean Spray Cran Pomegranate has 117 kcal, with 0.2 g protein, 29.7 g carbohydrate and 0 g fat.
How many calories are in 2 × fl oz (496 g) of Ocean Spray Cran Pomegranate?
2 × fl oz (496 g) of Ocean Spray Cran Pomegranate has 233 kcal, with 0.3 g protein, 59.3 g carbohydrate and 0 g fat.
How many calories are in ½ × fl oz (124 g) of Ocean Spray Cran Pomegranate?
½ × fl oz (124 g) of Ocean Spray Cran Pomegranate has 58 kcal, with 0.1 g protein, 14.8 g carbohydrate and 0 g fat.
How many calories are in 3 × fl oz (744 g) of Ocean Spray Cran Pomegranate?
3 × fl oz (744 g) of Ocean Spray Cran Pomegranate has 350 kcal, with 0.5 g protein, 89 g carbohydrate and 0.1 g fat.
How many calories are in 4 × fl oz (992 g) of Ocean Spray Cran Pomegranate?
4 × fl oz (992 g) of Ocean Spray Cran Pomegranate has 466 kcal, with 0.7 g protein, 118.6 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 171909 · per 100 g · carbohydrate per EU label, fibre excluded
