Know what’s on your plate
Oats
Calories & nutrition
includes foods for usda's food distribution program
Grains, rice & pasta
USDA 169705
389
caloriesper 100 g
Protein16.9 g
Carbs55.7 g
Fat6.9 g
Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 16.9 g 34%
- Carbohydrate 55.7 g 20%
- Fat 6.9 g 9%
- Saturated fat 1.2 g 6%
- Fibre 10.6 g 38%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.76 mg 64%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.96 mg 6%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 56 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 54 mg 4%
- Iron 4.7 mg 26%
- Magnesium 177 mg 42%
- Phosphorus 523 mg 42%
- Potassium 429 mg 9%
- Zinc 4 mg 36%
- Copper 0.63 mg 70%
- Manganese 4.9 mg 214%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 389 | 16.9 g | 55.7 g | 6.9 g |
| 1 × cup | 156 g | 607 | 26.3 g | 86.8 g | 10.8 g |
| 2 × cup | 312 g | 1214 | 52.7 g | 173.7 g | 21.5 g |
| ½ × cup | 78 g | 303 | 13.2 g | 43.4 g | 5.4 g |
| 3 × cup | 468 g | 1821 | 79 g | 260.5 g | 32.3 g |
| 4 × cup | 624 g | 2427 | 105.4 g | 347.4 g | 43.1 g |
Questions about Oats
How many calories are in 100 g of Oats?
100 g of Oats has 389 kcal, with 16.9 g protein, 55.7 g carbohydrate and 6.9 g fat.
How many calories are in 1 × cup (156 g) of Oats?
1 × cup (156 g) of Oats has 607 kcal, with 26.3 g protein, 86.8 g carbohydrate and 10.8 g fat.
How many calories are in 2 × cup (312 g) of Oats?
2 × cup (312 g) of Oats has 1214 kcal, with 52.7 g protein, 173.7 g carbohydrate and 21.5 g fat.
How many calories are in ½ × cup (78 g) of Oats?
½ × cup (78 g) of Oats has 303 kcal, with 13.2 g protein, 43.4 g carbohydrate and 5.4 g fat.
How many calories are in 3 × cup (468 g) of Oats?
3 × cup (468 g) of Oats has 1821 kcal, with 79 g protein, 260.5 g carbohydrate and 32.3 g fat.
How many calories are in 4 × cup (624 g) of Oats?
4 × cup (624 g) of Oats has 2427 kcal, with 105.4 g protein, 347.4 g carbohydrate and 43.1 g fat.
Source: USDA FoodData Central 169705 · per 100 g · carbohydrate per EU label, fibre excluded
