Know what’s on your plate
Oatmeal cookie
Calories & nutrition
with raisins, commercial, less than 5g fat/serving
Bread & baked goods
CNF 4051
435
caloriesper 100 g
Protein6.5 g
Carbs61.1 g
Fat16.2 g
Nutrition facts
Per 100 g% DV- Calories 435 kcal —
- Protein 6.5 g 13%
- Carbohydrate 61.1 g 22%
- Fat 16.2 g 21%
- Saturated fat 3.2 g 16%
- Fibre 7.3 g 26%
- Sodium 538 mg 23%
- Cholesterol 33 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 143 µg 16%
- Vitamin C 0.5 mg 1%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 37.5 µg 9%
- Vitamin B12 0.08 µg 3%
Minerals
- Calcium 100 mg 8%
- Iron 2.6 mg 15%
- Magnesium 42 mg 10%
- Phosphorus 161 mg 13%
- Potassium 239 mg 5%
- Zinc 0.86 mg 8%
- Copper 0.18 mg 20%
- Manganese 0.99 mg 43%
- Selenium 15.6 µg 28%
Questions about Oatmeal cookie
How many calories are in 100 g of Oatmeal cookie?
100 g of Oatmeal cookie has 435 kcal, with 6.5 g protein, 61.1 g carbohydrate and 16.2 g fat.
Source: Canadian Nutrient File 4051 · per 100 g · carbohydrate per EU label, fibre excluded
