Know what’s on your plate
Oatmeal bread
Calories & nutrition
toasted
Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 9.2 g 18%
- Carbohydrate 48.4 g 18%
- Fat 4.8 g 6%
- Saturated fat 0.8 g 4%
- Fibre 4.3 g 15%
- Sugars 8.8 g —
- Sodium 486 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 53 µg 13%
- Vitamin B12 0.02 µg 1%
- Choline 15.9 mg 3%
Minerals
- Calcium 72 mg 6%
- Iron 2.9 mg 16%
- Magnesium 41 mg 10%
- Phosphorus 137 mg 11%
- Potassium 154 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.23 mg 25%
- Manganese 1 mg 44%
- Selenium 26.7 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 292 | 9.2 g | 48.4 g | 4.8 g |
| 1 × oz | 28.4 g | 83 | 2.6 g | 13.7 g | 1.4 g |
| 1 × slice | 25 g | 73 | 2.3 g | 12.1 g | 1.2 g |
| 2 × oz | 56.7 g | 166 | 5.2 g | 27.4 g | 2.7 g |
| ½ × oz | 14.2 g | 41 | 1.3 g | 6.9 g | 0.7 g |
| 3 × oz | 85.1 g | 248 | 7.8 g | 41.2 g | 4.1 g |
| 4 × oz | 113.4 g | 331 | 10.4 g | 54.9 g | 5.4 g |
Questions about Oatmeal bread
How many calories are in 100 g of Oatmeal bread?
100 g of Oatmeal bread has 292 kcal, with 9.2 g protein, 48.4 g carbohydrate and 4.8 g fat.
How many calories are in 1 × oz (28.4 g) of Oatmeal bread?
1 × oz (28.4 g) of Oatmeal bread has 83 kcal, with 2.6 g protein, 13.7 g carbohydrate and 1.4 g fat.
How many calories are in 1 × slice (25 g) of Oatmeal bread?
1 × slice (25 g) of Oatmeal bread has 73 kcal, with 2.3 g protein, 12.1 g carbohydrate and 1.2 g fat.
How many calories are in 2 × oz (56.7 g) of Oatmeal bread?
2 × oz (56.7 g) of Oatmeal bread has 166 kcal, with 5.2 g protein, 27.4 g carbohydrate and 2.7 g fat.
How many calories are in ½ × oz (14.2 g) of Oatmeal bread?
½ × oz (14.2 g) of Oatmeal bread has 41 kcal, with 1.3 g protein, 6.9 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (85.1 g) of Oatmeal bread?
3 × oz (85.1 g) of Oatmeal bread has 248 kcal, with 7.8 g protein, 41.2 g carbohydrate and 4.1 g fat.
How many calories are in 4 × oz (113.4 g) of Oatmeal bread?
4 × oz (113.4 g) of Oatmeal bread has 331 kcal, with 10.4 g protein, 54.9 g carbohydrate and 5.4 g fat.
Source: USDA FoodData Central 172679 · per 100 g · carbohydrate per EU label, fibre excluded
