Know what’s on your plate
Oat product fermented oat and fruit yosa smoothie
Calories & nutrition
Grains, rice & pasta
Fineli 31947
63
caloriesper 100 g
Protein0.9 g
Carbs13.2 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 0.9 g 2%
- Carbohydrate 13.2 g 5%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0.6 g 2%
- Sugars 8.4 g —
- Sodium 195 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.39 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 0.59 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.09 mg 1%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 3.9 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8.4 mg 1%
- Iron 0.35 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 32.8 mg 3%
- Potassium 43.8 mg 1%
- Zinc 0.23 mg 2%
- Copper 0.03 mg 4%
- Manganese 0.27 mg 12%
- Selenium 0.81 µg 1%
- Iodine 1.6 µg 1%
Questions about Oat product fermented oat and fruit yosa smoothie
How many calories are in 100 g of Oat product fermented oat and fruit yosa smoothie?
100 g of Oat product fermented oat and fruit yosa smoothie has 63 kcal, with 0.9 g protein, 13.2 g carbohydrate and 0.5 g fat.
Source: Fineli (Finland) 31947 · per 100 g · carbohydrate per EU label, fibre excluded
