Know what’s on your plate
Oat porridge oat flakes apple and cinnamon water
Calories & nutrition
Grains, rice & pasta
Fineli 30175
46
caloriesper 100 g
Protein1.3 g
Carbs7.7 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 1.3 g 3%
- Carbohydrate 7.7 g 3%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0.8 g 3%
- Sugars 2 g —
- Sodium 1.2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.02 µg 0%
- Vitamin C 0.06 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.09 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 3.1 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8.4 mg 1%
- Iron 0.48 mg 3%
- Magnesium 14.6 mg 3%
- Phosphorus 47.1 mg 4%
- Potassium 59.1 mg 1%
- Zinc 0.35 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.41 mg 18%
- Selenium 1.2 µg 2%
- Iodine 2 µg 1%
Questions about Oat porridge oat flakes apple and cinnamon water
How many calories are in 100 g of Oat porridge oat flakes apple and cinnamon water?
100 g of Oat porridge oat flakes apple and cinnamon water has 46 kcal, with 1.3 g protein, 7.7 g carbohydrate and 0.7 g fat.
Source: Fineli (Finland) 30175 · per 100 g · carbohydrate per EU label, fibre excluded
