Know what’s on your plate
Oat bran reduced-calorie bread
Calories & nutrition
reduced-calorie, toasted
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 9.5 g 19%
- Carbohydrate 34.9 g 13%
- Fat 3.8 g 5%
- Saturated fat 0.5 g 3%
- Fibre 14.3 g 51%
- Sugars 4.2 g —
- Sodium 547 mg 24%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.33 mg 2%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 82 µg 21%
- Vitamin B12 0 µg 0%
- Choline 16.1 mg 3%
Minerals
- Calcium 68 mg 5%
- Iron 3.8 mg 21%
- Magnesium 55 mg 13%
- Phosphorus 144 mg 12%
- Potassium 122 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.15 mg 16%
- Manganese 1 mg 44%
- Selenium 24.5 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 9.5 g | 34.9 g | 3.8 g |
| 1 × oz | 28.4 g | 68 | 2.7 g | 9.9 g | 1.1 g |
| 1 × slice | 19 g | 45 | 1.8 g | 6.6 g | 0.7 g |
| 2 × oz | 56.7 g | 136 | 5.4 g | 19.8 g | 2.2 g |
| ½ × oz | 14.2 g | 34 | 1.3 g | 4.9 g | 0.5 g |
| 3 × oz | 85.1 g | 203 | 8.1 g | 29.7 g | 3.2 g |
| 4 × oz | 113.4 g | 271 | 10.8 g | 39.6 g | 4.3 g |
Questions about Oat bran reduced-calorie bread
How many calories are in 100 g of Oat bran reduced-calorie bread?
100 g of Oat bran reduced-calorie bread has 239 kcal, with 9.5 g protein, 34.9 g carbohydrate and 3.8 g fat.
How many calories are in 1 × oz (28.4 g) of Oat bran reduced-calorie bread?
1 × oz (28.4 g) of Oat bran reduced-calorie bread has 68 kcal, with 2.7 g protein, 9.9 g carbohydrate and 1.1 g fat.
How many calories are in 1 × slice (19 g) of Oat bran reduced-calorie bread?
1 × slice (19 g) of Oat bran reduced-calorie bread has 45 kcal, with 1.8 g protein, 6.6 g carbohydrate and 0.7 g fat.
How many calories are in 2 × oz (56.7 g) of Oat bran reduced-calorie bread?
2 × oz (56.7 g) of Oat bran reduced-calorie bread has 136 kcal, with 5.4 g protein, 19.8 g carbohydrate and 2.2 g fat.
How many calories are in ½ × oz (14.2 g) of Oat bran reduced-calorie bread?
½ × oz (14.2 g) of Oat bran reduced-calorie bread has 34 kcal, with 1.3 g protein, 4.9 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (85.1 g) of Oat bran reduced-calorie bread?
3 × oz (85.1 g) of Oat bran reduced-calorie bread has 203 kcal, with 8.1 g protein, 29.7 g carbohydrate and 3.2 g fat.
How many calories are in 4 × oz (113.4 g) of Oat bran reduced-calorie bread?
4 × oz (113.4 g) of Oat bran reduced-calorie bread has 271 kcal, with 10.8 g protein, 39.6 g carbohydrate and 4.3 g fat.
Source: USDA FoodData Central 172683 · per 100 g · carbohydrate per EU label, fibre excluded
